The food of Pompeii is a true reflection of its vibrant culture, rich history, and the fertile lands of the Campania region. From the birthplace of pizza to delicious fresh seafood and exquisite pastas, Pompeii’s local cuisine offers an unforgettable taste experience that will leave you craving more.
🍕 Must-Try Dishes in Pompeii:
Pizza Napoletana
You can’t visit Pompeii without indulging in a traditional Neapolitan pizza. Known for its thin, crispy crust and fresh toppings like San Marzano tomatoes, mozzarella di bufala, and basil, this pizza is a true symbol of Southern Italy’s culinary artistry. A must-try dish in the region!
Spaghetti alle Vongole
Fresh pasta paired with sweet clams, garlic, olive oil, and a touch of white wine. This simple yet flavorful dish is a staple of coastal Campania cuisine and a perfect way to taste the Mediterranean.
Frittura Mista di Mare
A delectable assortment of deep-fried seafood including calamari, shrimp, and small fish, often served with a wedge of lemon. It’s a local favorite, especially when enjoyed with a glass of Limoncello or white wine.
Parmigiana di Melanzane (Eggplant Parmesan)
Layers of fried eggplant, mozzarella, and tomato sauce baked to perfection. This comforting dish is a popular part of Southern Italian cuisine and is often served as a main course or side dish.
Limoncello
Produced from the lemons of the Amalfi Coast, Limoncello is a refreshing lemon liqueur that’s often served as an after-dinner digestif. It’s the perfect way to end a meal in Pompeii and to get a true taste of the region’s famous citrus fruit.
Sfogliatella
A delicious, flaky pastry filled with sweet ricotta cheese and candied fruit. A popular treat in Pompeii, it’s the perfect dessert to pair with your coffee after a meal.
🧀 Local Ingredients and Flavors:
Mozzarella di Bufala – Fresh buffalo milk cheese that’s creamy and rich in flavor. You’ll find it in many traditional dishes, including pizza and pasta.
San Marzano Tomatoes – Sweet, juicy tomatoes grown in the volcanic soil near Mount Vesuvius. These tomatoes are a key ingredient in many sauces and dishes.
Extra Virgin Olive Oil – Campania is known for its high-quality olive oil, which is used in nearly every dish, from pastas to salads.
Pompeii bread, known as panis quadratus, is a type of ancient Roman loaf that was found preserved in the ash after the eruption of Mount Vesuvius in 79 AD. These